#009 Thanksgiving

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It’s Turkey Lurkey Time! Otherwise known as Food Guilt and Family Stress Time. Joanna and Daphnie break down how can you fully enjoy your Thanksgiving without feeling overly stuffed, or overly guilty. Are mashed potatoes really so bad? Can stuffing come from somewhere other than a box? How can I go for a Turkey Trot when I have 15 houseguests? (Answers: No! Yes! We’ll tell you!) Plus, Daphnie shares her favorite exercise for when you’re traveling.

Links from this episode: Stuffin Muffins, Joanna's favorite pecan pie recipe, Cranberry Sauce from scratch, Jalapeno Cheddar Corn Bread recipe , Video of rocket squats

#009 Thanksgiving
Joanna Flamm and Daphnie Yang

#005 Halloween

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Halloween kicks off the holiday season. (Isn’t that terrible?) How do you handle all that candy? Hide it from your kids? Hide it from yourself? Hide under the table at the office party? Daphnie has great trick or treating and party tips for having a healthy holiday without being a huge downer. Plus, we talk about Daphnie’s smoothie recipe in What Your Trainer Eats.

Links from this episode: Recipe for Gnocchi with Squash and Kale, Halloween Candy Buyback, Recipe for Sweet Potato Chili, Recipe for Orzo Salad to Bring to Parties, Teal Pumpkin Project, SNL Vitamix Sketch

#005 Halloween
Joanna Flamm and Daphnie Yang

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#001 Fat!

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Joanna and Daphnie talk about fat! What is fat in food? What is body fat? Why do our bodies store fat and why is that a good thing? Why did we eat all that low-fat crap in the 90’s? Daphnie explains it all and Joanna eats an avocado stuffed with walnuts. Plus, we find out what Daphnie eats for breakfast in “What Your Trainer Eats”.

#001 Fat!
Joanna Flamm and Daphnie Yang