#016 Staying Fit on a Budget

It’s easy to feel like fitness and nutrition are TOO EXPENSIVE! But just because you aren’t rolling in dough doesn’t mean you can’t afford to get more awesome. How can you stay physically healthy AND financially healthy? Daphnie and Joanna talk through what you don’t need to spend money on (hint: fancy athleisure wear) and ways to save on the good stuff (like produce and good running shoes). Because as Daphnie says, “There was health before Soulcycle and $11 green drinks.” Plus, we talk barefoot running in “This Is Crazy, Right?”

Links from this episode: Running Warehouse, Zappos, DSW, Moving Comfort sports bras, SNAP e-cookbook, Fitness Blender

#016 Staying Fit On A Budget

Joanna Flamm and Daphnie Yang

#006 How to Start Running

Did you get inspired by the NYC Marathon this weekend? Just One More did! Joanna and Daphnie talk about how anyone (even normal people!) can start running. Important topics: why running is good for you, how to build up from walking to running, what equipment you need (and what you don't), and how to keep yourself from getting injured. Just remember: warm up, stretch, foam roll, ice.

Links from this episode: Team Challenge (Daphnie's team), JackRabbit Sports (great for getting fitted for shoes), Power Systems (for ordering a foam roller), Gothamista foam rolling video starring Daphnie!

#006 How to Start Running

Joanna Shaw Flamm and Daphnie Yang

#002 Body Image

Joanna and Daphnie take on the issue of body image. Why do we have negative images of our bodies? How can we restore our relationships with our bodies? Joanna and Daphnie get personal about their own body image journies, and Daphnie gives some advice on how to come up with non-stupid affirmations you’ll actually be willing to use. Plus, we take on juice cleanses in “This is Crazy, Right?”

#002 Body Image

Joanna Flamm and Daphnie Yang