#130 Fitness for All Levels with Colleen Conlon

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It’s one thing to say your workout class is for all levels. It’s another to actually make it a place where everyone feels comfortable and can get a great workout, from newbies to professional athletes. Colleen Conlon, Studio Manager of The Sweatshed, walks us through how she does it with Sweatshed’s HIIT workouts, how she trains her instructors, and what we should be doing to take care of ourselves when we take a new class.

Links in this episode: Sign up for our free Listener Meetup Class on June 4th, 2018! Sweatshed, Crunch Gym, Colleen on Instagram, Sweatshed on Instagram, How to be extra in your workout class

#130 Fitness for All Levels with Colleen Conlon
Joanna Flamm and Daphnie Yang

#129 Healing Headaches with Jan Mundo

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Headaches and migraines aren’t just “in your head”; they can seriously affect your overall health, not to mention happiness. Headache coach Jan Mundo has been treating headache sufferers, including herself, since the 1970s, and her new book, The Headache Healer’s Handbook, offers a holistic, somatic approach to migraine relief and prevention. Jan walks us through how migraineurs can investigate headache triggers and be our own best advocates.  

Links in this episode: Jan’s website, Jan’s book, The Farm, More about Suzuki Roshi and "beginner’s mind", Moving for Life classes

#129 Healing Headaches with Jan Mundo
Joanna Flamm and Daphnie Yang

#127 Wellness for Every Body with Chelsea Burrell

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“Wellness spaces” can be less than welcoming, especially if you don’t see other people who look like you in class (or even on the posters). Personal trainer, nutrition coach, and marketing expert Chelsea Burrell of Leah B. Wellness talks with us about her experience as a curvy, multicultural fitness enthusiast and professional, and she offers advice on how we can make the world of wellness open to people of all races, sizes, and life experiences.

Links in this episode: Chelsea’s website, Instagram, Facebook, and Twitter. Nutritious Life Studio, Splendid Table piece about restaurants and race, The Bradley Method birthing classes

#127 Wellness for Every Body with Chelsea Burrell
Joanna Flamm and Daphnie Yang

#124 Love Your Body with Holly Toronto

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Everyone says you should “love your body”, but that can feel impossible to a lot of us. Our guest, Health Coach Holly Toronto, has a new way to frame that idea: loving your body is releasing it from the unrealistic expectation that it has to define your worth. Holly shares her journey to body positivity and food neutrality and offers us five steps we can take toward loving our bodies as they are right now.

Links in this episode: Holly's website, Holly's Instagram, Health Coach Institute, Intuitive Eating by Evelyn Tribole and Elyse Resch, Christy Harrison's website, Our episode with Christy, Article on how Weight Watchers is targeting teens, Louise Hay mirror work

#124 Love Your Body with Holly Toronto
Joanna Flamm and Daphnie Yang

#121 Your Gut Microbiome with Dr. Gabi Fragiadakis

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We have 10 times more microbial cells in our body than we have human cells. What are they all doing there? Dr. Gabi Fragiadakis, post-doctoral researcher in Microbiology and Immunology at Stanford University, sheds some light on what the microbes in our gut are up to, how they might be affecting our health, and what scientists think we should be eating to keep our microbiome happy.

Links in this episode: Diagram of the GI tract, More info on the mouse obesity fecal transplant experiment, More on the microbiome in babies delivered by c-section, Breastfeeding and the microbiome, The Good Gut book, The Sonnenburg Lab

#121 Your Gut Microbiome with Dr. Gabi Fragiadakis
Joanna Flamm and Daphnie Yang

#119 Making Changes with Dr. Amanda Crowell

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“I want to make a change, but I just can’t seem to make it happen.” Sound familiar? We’ve been there, in our work lives and our fitness lives. Dr. Amanda Crowell (cognitive psychologist and change coach) says there are three mindsets that are keeping us from making those changes, and she shares her tools for adjusting those mindsets so that we “normal people” can do the awesome things we want to do.

Links in this episode: Amanda’s website, Worksheet she talks about on the episode, Michael Jordan "Failure" commercial, Couch to 5K, Amanda on meal planning

#119 Making Changes with Dr. Amanda Crowell
Joanna Flamm and Daphnie Yang

#109 Physical Therapy with Dr. Ray Ednie

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Most of us will get referred to a physical therapist at some point in our lives, but how can we tell if we have a good one, and what are they actually supposed to be doing for us? Daphnie’s physical therapist, Dr. Ray Ednie, joins us to talk about how to make the most out of your physical therapy experience. Plus, we find out what Daphnie is like as a patient...

Links in this episode: Ray’s practice in NYC, Rock climber Alex Honnold, Database of certified PTs by specialty

#109 Physical Therapy with Dr. Ray Ednie
Joanna Flamm and Daphnie Yang

#105 Cooking with Kids with Ashley Moulton

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Cooking with kids makes them more likely to try new foods, helps them establish healthy habits, and reinforces the skills they learn in school. Plus, it’s a great chance to bond as a family! But cooking with kids can also be messy, and time consuming, and...what if you aren’t that great of a cook yourself? Nomster Chef founder Ashley Moulton gives us great tips and tricks for getting started with kids in the kitchen even if you aren’t a Master Chef.

Links in this episode: Nomster Chef Kickstarter, Nomster Chef website, Instagram, Facebook, Twitter, and Pinterest, Learning Design and Technology program at Stanford, YouTube Kids, Curious Chef, Montessori learning towers, Chop Chop magazine, Sesame Street cookbook

#105 Cooking with Kids with Ashley Moulton
Joanna Flamm and Daphnie Yang

#102 Couples Therapy with Jen Elmquist

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A lot of us get nervous about the idea of “couples counseling”: doesn’t seeing someone mean something is really...wrong with us? Isn't it just for old married people who are getting divorced? Absolutely not! Licensed Marriage and Family Therapist Jen Elmquist joins us to break through the stigma of taking care of our hearts and minds the way we take care of our bodies. We talk about what couples therapy is, when might be a good time to try it, and how her book, Relationship Reset, can get us heading in the right direction without even sitting down on The Couch.

Links in this episode: Jen's book Relationship Reset, Jen’s website, Jen on Twitter, Instagram, and Facebook, find a therapist at goodtherapy.org or psychologytoday.com

#102 Couples Therapy with Jen Elmquist
Joanna Flamm and Daphnie Yang

#100 Milestones (LIVE)

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It's the 100th episode of Just One More! With Joanna and Daphnie so we’re talking Milestones! Special guest Chemda Hennessy (Keith and the Girl) talks about her health milestones from the past year when she had a TUMOR THE SIZE OF A FOOTBALL REMOVED FROM HER CHEST! Plus live music from Hannah Fairchild of Hannah vs. The Many and listener questions from a surprise guest. Recorded live at The PIT in NYC on 8/9/17.

Links in this episode: Video from the live show, Chemda’s podcast Keith and the Girl, Hannah's band Hannah vs. The Many, Hannah on Spotify, Libby PR, The PIT NYC

#100 Milestones (LIVE)
Joanna Flamm and Daphnie Yang

#098 Chiropractic Care with Dr. Laura Roos

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Chiropractic care is one of those things where you either use it and feel super passionate about it, or you have no idea what it is. Daphnie is our resident chiropractic cheerleader, and Joanna (no surprise) is clueless. Our guest, Dr. Laura Roos, explains what chiropractic care is, how it might help you feel more awesome, and what to look for when you’re finding a practitioner.

Links in this episode: Dr. Laura’s website and Instagram, Find chiropractors around the country with the same specialties as Dr. Laura, Mayo Clinic info on chiropractic care, More on Sacro-Occipital Technique, Our Acupuncture episode with Sara Vaccariello

#098 Chiropractic Care with Dr. Laura Roos
Joanna Flamm and Daphnie Yang

#096 Triathlons with Alicia DiFabio

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Triathlons are for crazy people, right? Well, kind of! In her book Women Who Tri, guest Alicia DiFabio tells the story of how the women in her small New Jersey town went “triathlon crazy” and took her along for the ride. We talk with Alicia about the birth of triathlon as a sport, why women are feeling drawn to it in huge numbers, and all the different ways to make triathlons more accessible to us “normal people”. Warning: you might get inspired!

Links in this episode: Buy Women Who Tri on Amazon, Find Women Who Tri at an indie bookstore near you, Mullica Hill Women’s Tri Club, More info on Title IX, Ironman Women For Tri program, Queen of the Hill Triathlon photos, Alicia's website, Alicia's blog Lost In Holland, Alicia on Twitter, Instagram, and Facebook

#096 Triathlons with Alicia DiFabio
Joanna Flamm and Daphnie Yang

#090 Stop Wasting Food with Hannah Jastram Aaberg

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Food waste is bad in two big ways: it means throwing away perfectly good food in a world where many people don’t have enough to eat, AND it means basically ripping up your hard earned cash and throwing it in the garbage. This week, Registered Dietitian and Flavor Maven Hannah Jastram Aaberg gives us tips for making the most of the food we buy, from using every last bit of that bunch of herbs to a hilarious use for pickle juice. Never fear what’s hiding in your crisper again!

Links in this episode: Hannah's recipe for Green Stuff, Hannah’s awesome blog, Catching Fire: How Cooking Made Us Human, Hannah on Twitter, Hannah on Instagram

#090 Stop Wasting Food with Hannah Jastram Aaberg
Joanna Flamm and Daphnie Yang

#076 Kim Kaiser on Nursing

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Most people come in contact with nurses at some point in their lives, but unless you have nurses in your family, you probably don’t know that much about how nursing actually...works. This week, guest and Licensed Practical Nurse Kim Kaiser talks about finding a path to, and eventually away from, nursing. Plus, what does seeing cholesterol in a tube do to your feelings about nutrition and fitness? Kim gives us Pro Tips From a Nurse.

Links: Richard Scarry book, More about LPNs and where to find programs, Yoga to the People, Our episode about mouth health, Kim Kaiser's website, Kim on Instagram

#076 Kim Kaiser on Nursing
Joanna Flamm and Daphnie Yang

#073 A Chat With Our Husbands

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Dealing with fitness and nutrition on your own is one thing. It changes when you become part of a couple, especially a couple that lives together. What better way to discuss these challenges than with Joanna and Daphnie’s husbands? Guests Matt Healy and Stuart Ashwood talk with Joanna and Daphnie about how being married to TWO PERFECT WOMEN affects their health and how they handle any difficulties that definitely never come up because see above re. being perfect. (JK we actually let them be very honest about their experience ugh.)

Links in this episode: Joanna and Matt talked more about their relationship in Ep. 4 of the great Paper Year podcast, Matt's website, Daphnie and Stuart WON A HONEYMOON because they are so cute

#073 A Chat With Our Husbands
Joanna Flamm and Daphnie Yang

#071 Doctor-to-Be Michael Montalbano

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Michael Montalbano is going to be a doctor! This week, we talk with Michael about his unusual route to medical school, what it takes just to get accepted, and the challenges of taking care of your body while you're busy learning how to take care of other bodies. Plus, Michael uses his expertise and tells us the four things he wants YOU to do for your health.

Links: More information on Columbia's medical school curriculum, Article on burnout and alcohol use among medical students, Follow Michael on Twitter

#071 Doctor-to-Be Michael Montalbano
Joanna Flamm and Daphnie Yang

#061 Eating Good and Cheap with Leanne Brown

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This week, Joanna interviews cookbook author and food advocate Leanne Brown! Leanne tells us how her book Good and Cheap went from NYU thesis to Kickstarter phenomenon with a little help from Reddit. She explains why cooking can be extra stressful for people living at the poverty line and shares some of her favorite tips for eating well on $4 a day. Plus, what do “good” and “cheap” mean, really? The answers will be comforting, we promise.

Links: Leanne’s website, More info on SNAP, Buy Good and Cheap on Amazon, NYU Masters in Food Studies program, How to use SNAP at NY Farmers Markets

#061 Eating Good and Cheap with Leanne Brown
Joanna Flamm and Daphnie Yang

#057 Multi-Marathoner Dana Krashin

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To celebrate the New York City Marathon on Sunday Nov. 6, we’re joined by multi-marathoner Dana Krashin! Her story takes her from watching the Boston Marathon with her family every year at mile 8.4 to running her first marathon in Boston in 2013, a marathon that we know was unlike any other. Dana’s positivity and love of running will almost convince you that running 26.2 miles sounds fun! Plus, we talk about what gear has stood the test of 9 marathons in “Dana’s Gear Corner”.

Links: Dana's Facebook, Team Hoyt, New York Road Runners, NYC Marathon, Mighty Milers, Couch to 5K. Gear: Amphipod AirFlow Lite fanny pack, Sparkly Soul headbands, Feetures! socks, Garmin GPS watch

#057 Multi-Marathoner Dana Krashin
Joanna Flamm and Daphnie Yang

#051 Disordered Eating with Christy Harrison

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This week, we welcome guest Christy Harrison to the podcast! Christy is a Registered Dietitian, Certified Dietitian Nutritionist, and Certified Intuitive Eating Counselor, which means she’s super qualified to talk to us about the world of eating disorders and disordered eating. We talk about why it’s so hard to get back in touch with our hunger cues, Health at Every Size, and what to do if we think a friend might be going through an eating disorder.

Links in this episode: Christy’s website, Christy's podcast "Food Psych", Intuitive Eating, Health at Every Size, Essay about kids and intuition

#051 Disordered Eating with Christy Harrison
Joanna Flamm and Daphnie Yang

#037 Acupuncture with Sara Vaccariello

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What is the deal with acupuncture? Daphnie grew up with it, but Joanna has always been a little skeptical. In this episode, guest Sara Vaccariello of Avalon Acupuncture helps us understand what acupuncture is, how it works, and why it can be helpful even if you don’t believe in “qi”. Joanna, Sara, and Daphnie also discuss how acupuncture is being used in hospitals and how people are working to make it more accessible to normal people.

Links in this episode: Avalon Acupuncture (Sara's practice), Article about Acupuncture in the ER, Brooklyn Open Acupuncture, City Acupuncture, Olo Acupuncture

#037 Acupuncture with Sara Vaccariello
Joanna Flamm and Daphnie Yang